Nutrition with Support!
I offer personalized nutrition counseling plus hands‑on cooking and group classes tailored to your life. We’ll set realistic goals, create practical meal plans, and build stress‑smart habits that boost energy, digestion, and confidence. Compassionate, evidence‑based support that respects your culture and schedule—book a free consult to get started.
Services Provided
Individual Nutrition Counseling & Medical Nutrition Therapy
Let’s prioritize YOU!
One‑on‑one nutrition counseling offers a comprehensive approach designed to support your unique health journey. Each client begins with an initial session and assessment, where we explore your health history, lifestyle, and goals in depth. This foundation allows us to create a tailored plan that honors your food preferences, mental health and values.
What’s included:
Initial session & assessment: A thorough evaluation of your medical background, eating patterns, and personal goals.
Follow‑up sessions: Ongoing support to track progress, adjust strategies, and celebrate wins along the way.
Tailored nutrition tools: meal plan ideas, recipes, grocery lists, secure messaging for ongoing support between sessions.
Safe, collaborative space: Structure meets creativity, empowering you to build habits that feel both comforting and effective.
With individualized counseling, you’ll receive professional guidance, compassionate support, and practical tools that evolve with your needs—helping you feel confident and cared for at every step.
Group Nutrition & Wellness Counseling
Wellness thrives in community.
Group sessions create a supportive space where individuals come together to learn, share, and grow. These sessions foster connection while empowering each participant to build sustainable habits.
What makes group counseling unique:
Shared learning: Explore nutrition topics together, with space for questions, discussion, and cultural food traditions.
Community support: Gain encouragement from peers who share similar goals and challenges.
Specialized groups for different needs:
Weight Management Group – build sustainable strategies for balanced eating and long-term success
Diabetes Group – learn practical tools for blood sugar management and meal planning
Heart Health Group – focus on heart-friendly foods, lifestyle habits, and prevention strategies
General Wellness Group – cultivate everyday nutrition practices for energy, vitality, and resilience
Safe, inclusive environment: Every voice is valued, and strategies are adapted to honor cultural roots and personal preferences.
Group counseling is ideal for those who want accountability, inspiration, and the energy of learning alongside others. With specialized groups, you’ll find guidance that speaks directly to your health journey—whether managing a condition or simply seeking greater confidence in your relationship with food.
***COMING SOON!***
Whisking up Wellness!
Learn, cook, and connect—one recipe at a time!
My cook‑along sessions bring people together in the kitchen to explore nourishing recipes, practical techniques, and the joy of shared meals. Each class blends nutrition education with hands‑on cooking, making healthy eating both approachable and fun!
What you’ll experience:
Step‑by‑step guidance: Cook alongside me in real time (via telehealth), with tips for prep, flavor, and presentation.
Nutrition insights: Learn the “why” behind ingredients—how they support digestion, energy, heart health, blood sugar and more.
Themed classes: From quick weeknight dinners to cultural comfort foods, each session has a purposeful focus.
Interactive learning: Ask questions, share your own food traditions, and enjoy the camaraderie of cooking together.
Cooking tools: recipes, printables, and more!
Whether you’re new to the kitchen or looking to refresh your skills, these cook‑along groups offer a safe, inclusive space to experiment, learn, and savor food that nourishes both the body, mind, and spirit.
***COMING SOON!***